This week, the Mompreneurs podcast shines a highlight on creator and wellness professional Yasmine Cheyenne, the mom of two on a mission to assist individuals heal and develop someday at a time. Cheyenne sat down with Mompreneurs host and New York Occasions bestselling creator Nancy Redd to share her story and replicate on how her time within the Air Pressure set her on an surprising path that finally led to her success as a self-healing educator at present.
Cheyenne’s work within the Air Pressure sparked her ardour for serving to others.
Following a interval of deployment, Cheyenne turned a sufferer advocate within the Air Pressure. In doing this work, she found her present for empathy and empowering others.
“I noticed I can maintain house for individuals who have been via actually onerous occasions, and never solely can I do this in a approach that’s caring and loving, nevertheless it does one thing to me in a optimistic approach. I don’t really feel drained, I don’t really feel exhausted, I don’t really feel worn out. Sure, I have to take care of myself. However I really feel invigorated. I need to do that once more. I need to assist as many individuals as I can.”
Quick ahead to at present, and Cheyenne is a strong voice within the wellness house. Bolstered by her expertise within the discipline as a sufferer advocate, the place she helped individuals rebuild their lives, Cheyenne constructed her enterprise round empowering others via impactful talking engagements, transformative workshops, and printed works.
“What I do via therapeutic is giving individuals a possibility to be related to assets as they undergo a life altering occasion,” she mentioned.
She described the method behind her first ebook ‘The Sugar Jar.’
Cheyenne launched her first ebook, The Sugar Jar, in 2022. She described it because the fruits of a years-long journey, from the inception of “the sugar jar idea” to its publication.
“I had simply given start to my second daughter. I used to be simply coming again to work, so y’all know I used to be exhausted,” she mentioned. “My life had a variety of the issues that I believed my life ought to have for me to be completely satisfied and fulfilled. However I used to be not feeling that approach.”
She confided in a good friend about how she was actually feeling on the time. “I really feel dangerous for complaining about not feeling like myself. I’m simply drained. I really feel like a jar of sugar, the place I’ve this very candy vitality that persons are drawn to. However they arrive inside my kitchen they usually take my sugar … and there’s sugar all over the place. And I’m simply dispersed and I’m all over. And I really feel like I can’t even accumulate myself.”
She found a strong metaphor that’s now a pillar of her self-healing work. “The sugar jar turned a approach that I might educate individuals about boundaries.”
‘We’re breaking the generational cycle that our mother and father didn’t have a possibility to do.’
As a mom of two daughters, now 14 and 6, Cheyenne sees motherhood as a possibility to mannequin wholesome coping abilities for the following technology.
“The explanation why we didn’t know tips on how to do it’s as a result of nobody modeled it for us. And sadly we needed to be the primary individuals to undergo it and be the pioneers of therapeutic and psychological well being. So now our youngsters gained’t have to do this. I feel that’s the blessing of it, that we’re breaking the generational cycle that our mother and father didn’t have a possibility to do.”
A part of breaking the generational cycle is normalizing wholesome boundaries, Cheyenne mentioned. “This reprogramming is how we start to prioritize ourselves. Cease being so indignant and resentful at everyone else ‘taking’ from us and understand that we’re a part of the issue too. And that’s the energy place, as a result of if I’m part of it then I can change it.”
‘The enterprise can nonetheless develop in case you are cared for.’
Setting wholesome boundaries has been key to discovering stability each in her work and private life. “I nonetheless have hustle moments, however the way in which that I handle myself earlier than and after are utterly totally different,” she mentioned. “The enterprise can nonetheless develop in case you are cared for. I actually want I knew that once I was beginning my enterprise.”
Supply: Yasmine Cheyenne / Yasmine Cheyenne
‘I had no thought my mindset was poisonous.’
The native New Yorker has come a good distance from the life she as soon as knew. Cheyenne mirrored on breaking free from the “poisonous” mindset that was as soon as her norm.
“Twenty years in the past, I had no thought my mindset was poisonous. I didn’t know that there was one other approach that you might be, that you might suppose positively about your self, that you might have optimistic relationships. I didn’t understand how the individuals you have got round you’ll be able to negatively influence the purpose, the dream, or the idea you have got in your self.”
Empowered to ascertain a life past her consolation zone, Cheyenne unlocked a world of prospects beforehand believed to be out of attain.
“I stumbled into this. I by no means would have imagined that this could be my life. This simply occurred out of sharing my writing on-line … by way of the way in which that it developed from wanting to assist individuals one-on-one and desirous to create that change that I want I had. So get all the way down to the basis of why and what you need to do.”
Catch new episodes of ‘Mompreneurs’ each week.
Each week, we have a good time stunning Black entrepreneurs who’re concurrently wonderful enterprise moguls and superior mothers. Be a part of host and New York Occasions bestselling creator Nancy Redd as these mompreneurs share their life tales and galvanizing recommendation. Catch new episodes of Mompreneurs each Monday on MadameNoire’s YouTube channel. Or take heed to the podcast on-line on the City One Podcast Community.
