Serena Williams turned heads and broke the web Friday, July 11, when she shared gorgeous fitness center selfies showcasing a super-fit physique that has followers marveling at her post-pregnancy glow-up.
The 43-year-old champion athlete confirmed off her toned abs and slimmed-down determine in a black sports activities bra and leggings, practically two years after welcoming her second daughter, sparking widespread dialogue about her exceptional post-pregnancy transformation.
The viral second comes simply weeks after Williams confronted hypothesis about weight acquire throughout a Mediterranean trip in late Could.
Paparazzi images captured the 23-time Grand Slam champion having fun with a luxurious yacht journey off the coast of Sardinia together with her husband, Reddit co-founder Alexis Ohanian, and their two daughters.
The pictures, which confirmed Williams in swimwear with a bit pouch poking below her tank high, rapidly circulated on-line and prompted discussions about her post-pregnancy physique.
Doting mother Serena Williams soaks up the Sardinian solar on luxurious yacht with husband Alexis Ohanian and household https://t.co/Q2HBgkfXyP
— Each day Mail Australia (@DailyMailAU) June 30, 2025
Now, with the brand new flicks that she posted, followers are agog at how match she is.
The Compton native captioned the Instagram submit, “Understanding and dealing on my angles” for her 18.1 million Instagram followers.
Actress Holly Robinson Peete merely commented on her web page, “Shredded.”
When The Shade Room posted a number of the footage, many struggled appreciating her new physique, suggesting they like her curvier and thicker physique.
“Imma want you to show round Ms Williams. I have to know if that thang remains to be thangin’ with this weight reduction,” one follower wrote, whereas one other requested, “The place the thighs go???”
Another person added, “I used to need a physique like Serena however not this model. I needed the thick brick home model. She appears nice although!”
Others have been so surprised by the change they questioned whether or not it was truly the tennis icon, with one writing, “Lawd I believed this was Whitney Houston,” and one other declaring, “This isn’t Serena, hell it higher not be.”
Speak about Williams’s transformation arrives after many believed she was anticipating one other little one, pointing to her abdomen in a video posted on June 4. Coming to her protection, many responded, “Cease asking her this query!”
Her present look represents the fruits of what followers have dubbed “The Fitted Jean Skirt Chronicles,” a deeply private weight reduction journey she’s documented transparently on social media since August 2023.
The saga started together with her dedication to suit right into a $3,800 Valentino denim skirt that grew to become symbolic of her post-pregnancy objectives. In January 2024, she shared her first try to squeeze into the non-stretch garment, barely making it previous her thighs.
By Could, regardless of constant fitness center classes, the skirt solely reached her derriere however wouldn’t go over it.
Her persistence paid off spectacularly in December 2024, when Williams gathered mates to witness what she known as “The ‘Fitted Jean Skirt’ finale.” Surrounded by supportive companions on her mattress, she slipped into the designer with surprising ease, prompting celebration from her interior circle who recommended she may even want to absorb the perimeters to accommodate her now-slimmer waist.
The transformation concerned a number of approaches past conventional train. Williams revealed she underwent radio-frequency skin-tightening remedies on her abdomen after a pal launched her to the non-invasive process, demonstrating her complete technique for reaching her health objectives.
Her present exercise routine displays years of athletic self-discipline tailored for motherhood.
“As a mother, I’m truly far more energetic than what I used to be throughout tennis,” Williams shared in 2024 on the “Right now With Hoda & Jenna” present, explaining how parenting retains her continually transferring. She prioritizes high-intensity interval coaching, incorporating cardio, stretching, and power coaching into her routine.
Williams has embraced know-how in her health journey, investing in and usually utilizing Tonal, a wise fitness center system that gives guided exercises with out requiring a private coach.
She’s additionally praised Peloton instructors for his or her motivational strategy, discovering inspiration of their encouraging messages throughout difficult classes, in keeping with Right now.
Regardless of her intense dedication, Williams maintains a balanced strategy to health, listening to her physique’s wants and taking relaxation days when crucial. Her favourite cardio stays operating, although years {of professional} tennis have led her to include elliptical coaching to guard her knees from put on and tear.
The champion’s philosophy extends past bodily transformation to total wellness.
“My philosophy is eat to stay. Don’t stay to eat,” Williams defined, emphasizing sensible diet over restrictive weight-reduction plan.
This mindset, mixed together with her clear documentation of struggles and victories, has made her weight reduction journey significantly relatable to moms worldwide who perceive the challenges of post-pregnancy restoration.
