Decide Shequitta Kelly from the Prison Court docket #11 in Dallas, Texas is a busy lady.
Kelly enlightens us on how she maintains good well being whereas being busy. She emphasizes planning and prioritizing your week forward of time, together with meals, train, and rest time. Prioritize your well being identical to you’d another vital job.
Kelly additionally highlighted meal prepping for the week by dedicating a while every day to arrange wholesome meals and snacks prematurely. She lastly defined that staying wholesome is a journey, and it’s okay to have setbacks. The hot button is to remain constant and make small, sustainable adjustments over time.
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